On a typical keto plan, you'll get your calories from roughly 75% fat, 20% protein and 5% carbohydrates.īut the keto diet isn't just another low-carb plan. The trick to achieving ketosis is significantly increasing the percentage of fat in your diet, while simultaneously cutting out most carbs. This causes your body to enter a fat-burning state called ketosis, which suppresses your appetite and may make it easier for you to eat less. The ketogenic diet encourages your body to use byproducts of fat metabolism, known as ketones, for fuel instead. How does it do that? Normally, your body burns glycogen for fuel, much of which comes from dietary carbohydrates. The ketogenic diet works differently, in that it changes the way your body uses energy. Most weight loss plans work by cutting calories.
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